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Collection: YOGA STORE

What is yoga? Yoga is an ancient practice that may have originated in India. Yoga involves physical poses, concentration, and deep breathing. A regular yoga practice can endurance, strength, calmness, flexibility, and well-being. Yoga is a body and mind practice.

Yoga has many physical and mental benefits:

  • building muscle strength
  • enhancing flexibility
  • promoting better breathing
  • supporting heart health
  • helping with treatment for addiction
  • reducing stress, anxiety, depression, and chronic pain
  • improving sleep
  • enhancing overall well-being and quality of life

Yoga can help support a balanced, active lifestyle.

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