Collection: YOGA STORE

What is yoga? Yoga is an ancient practice that may have originated in India. Yoga involves physical poses, concentration, and deep breathing. A regular yoga practice can endurance, strength, calmness, flexibility, and well-being. Yoga is a body and mind practice.

Yoga has many physical and mental benefits:

• building muscle strength
• enhancing flexibility
• promoting better breathing
• supporting heart health
• helping with treatment for addiction
• reducing stress, anxiety, depression, and chronic pain
• improving sleep
• enhancing overall well-being and quality of life